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Happier • Healthier • More Balanced Life • Work • Relationships |
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Counseling and Men
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Trauma, Overwhelm, and EMDR
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The Journey of Counseling
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Therapy can help you change your life for the better by learning to create space between yourself and the issues in your life. Yes, it takes effort. Yes, you'll probably be uncomfortable from time to time. And your ideas and who you take yourself to be will be challenged. But isn't that why you're here? Welcome to the next step in your journey. |
When trauma and emotional overwhelm happen the nervous system can get "stuck" in the traumatic event. EMDR effectively addresses trauma and emotional overwhelm by supporting and strengthening your nervous system's innate ability to process difficult experiences |
We are all on the way from here to there in our life and sometimes we need some help along the way. Anxiety, depression, life changes, and unhelpful patterns of behavior can really be problematic. We weren't taught how to manage our feelings in school! That's what I'm here for. |
New to therapy? Read A Brief Guide to Counseling here.
Always remember that whatsoever you dislike, face it,
and whatsoever you would like to avoid, never avoid.
Whatsoever you are afraid of, go into it
– that’s the only way to finish it,
otherwise it will haunt you like a shadow.
- Osho
